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Boeuf Stroganoff

Boeuf Stroganoff


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Pickled cucumbers are cut into thin slices. The onion is cut into small pieces, and the parsley is also cut into small pieces ... I used the food processor. Add over these ingredients a pinch of salt and 1 cup of juice in which the pickles were. Stir and set aside.

The meat is washed, peeled, dried with kitchen towels and cut into strips. Season with salt, pepper and paprika.

Wash the mushrooms and cut them into slices. Put two tablespoons of olive oil in a wok pan, and when the oil has warmed up, add the mushrooms and fry over high heat. After frying the mushrooms, add 3/4 of the composition of pickled cucumbers with onions, which I drained of the excess juice by squeezing them between the palms. Let it simmer for 3-4 minutes until the onion has softened. It is set aside.

Put the other two tablespoons of oil in the wok pan, let it heat up and add the sliced ​​meat. Fry the pieces of meat over high heat, add the brandy at the end, leave it on the fire for another 2-3 minutes, then add the fried composition of mushrooms, cucumbers and onions. Leave for another 3-4 minutes on the fire to blend all the flavors, and at the end add the yogurt or sour cream. Serve the hot food with a garnish of plain boiled basmati rice, and put a little of the previously stopped cucumber mixture on top. You're welcome!!!

1

the food is cooked over a high heat, so be careful not to burn it and always shake the pan with the ingredients

2

be careful how you fry the meat, so that it doesn't come out hard ... that's why young veal is used

3

if the meat leaves the juice during frying, drain it and add it at the end, after you have put the yoghurt or sour cream

4

it is important for the food to be juicy, to have sauce ...

5

In the rice, Jamie Oliver added young spinach ... I didn't have any


What is stroganoff sauce made of?

This s troganoff sauce starts with a roux of flour and butter, which helps to thicken the sauce and ends with cream to make it creamy. The other ingredients in the sauce are below:

  • Vegetable broth
  • Worcestershire sauce
  • Tomato paste
  • Thyme
  • Salt
  • Pepper
  • White wine or sherry

If you prefer not to cook with wine, use more broth.

As a kid, I used to indulge in grated Parmesan cheese. It's completely optional, but I personally think that Parmesan cheese makes any noodle dish go from good to great. I hope you like it!


More mushroom recipes you'll love:

This healthy mushroom stroganoff made with shiitake, baby portabella and cream and noodle mushrooms in a light creamy sauce is a quick and easy meal, perfect for meat-free days!

  • 1 tablespoon butter
  • 1/2 cup chopped onion
  • 2 tablespoons unbleached universal flour
  • 2 fat-free cups, less sodium vegetable broth (or beef if you're a carnivore)
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon tomato paste
  • 5 oz slices of white mushrooms
  • 8 oz slices of Cremini or Baby Bella mushrooms
  • 3.5 oz Shiitake mushrooms
  • 1/4 teaspoon thyme
  • salt and pepper to taste
  • 2 tablespoons white or sherry wine
  • 1/4 cup low-fat cream
  • 8 oz uncooked noodles, noodles with egg yolk
  • 1 tablespoon freshly chopped parsley with flat leaves for garnish
  • Cook the noodles in a pot of salted water according to the instructions on the package, I like to cook them a little, so that I can mix it with the sauce and let it finish cooking.
  • Meanwhile, while the water starts to boil for the noodles, heat a large non-stick pan over medium-high heat.
  • Melt the butter over medium heat and add the onion to the pan. Cook for 2-3 minutes on medium-low heat. Add flour mixed with a wooden spoon for 30 seconds.
  • Gradually add broth, Worcestershire sauce and tomato paste, stirring constantly.
  • Add mushrooms, thyme, salt and pepper, mix and cook for 4-5 minutes or until thickened and bubbled, stirring constantly.
  • Add boiling wine, reduce heat and simmer for 4 minutes. Remove from the heat and let stand for 30 seconds.
  • Stir in the cream, add to the noodles, mix well and garnish with parsley if desired.

Serving: 1 1/2 cups, Calories: 268 kcal, Carbohydrates: 52.5 g, Protein: 12.5 g, Fat: 3.5 g, Saturated fat: 2 g, Cholesterol: 8.5 mg, Sodium: 312 mg, Fiber: 7 g , Sugar: 4.5 g

Blue smart dots: 9

Smart green dots: 10

Purple smart dots: 9

Keywords: mushroom pasta, mushroom spaghetti, mushroom stroganoff, vegetarian pasta dishes, vegetarian stroganoff

mail September 30, 2020 of Gina

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Recipe Summary

  • 2 pounds beef chuck roast
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • 4 ounces butter
  • 4 green onions, sliced ​​(white parts only)
  • 4 tablespoons all-purpose flour
  • 1 (10.5 ounce) can condensed beef broth
  • 1 teaspoon prepared mustard
  • 1 (6 ounce) can sliced ​​mushrooms, drained
  • ⅓ cup sour cream
  • ⅓ cup white wine
  • salt to taste
  • ground black pepper to taste

Remove any fat and gristle from the roast and cut into strips 1/2 inch thick by 2 inches long. Season with 1/2 teaspoon of both salt and pepper.

In a large skillet over medium heat, melt the butter and brown the beef strips quickly, then push the beef strips off to one side. Add the onions and cook slowly for 3 to 5 minutes, then push to the side with the beef strips.

Stir the flour into the juices on the empty side of the pan. Pour in beef broth and bring to a boil, stirring constantly. Lower the heat and stir in mustard. Cover and simmer for 1 hour or until the meat is tender.

Five minutes before serving, stir in the mushrooms, sour cream, and white wine. Heat briefly then salt and pepper to taste.


Beef and mushroom stroganoff

This version of the classic dish of quick-fried steak with mushrooms shows how vegetables can be used to enhance and ‘stretch’ a modest portion of meat. The result is every bit as special as true stroganoff, and is more in keeping with today’s taste for meals that are not dominated by meat.

Recipe by: Norma MacMillan

Shanny's basic beef Stroganoff

This Stroganoff dish can be made with sliced ​​pork fillet instead of beef, if you prefer.

The best beef stroganoff

This is a Russian beef stroganoff recipe made with soured cream and is much more authentic than a lot of the versions out there with cream of mushroom soup! Try it and you'll taste the difference. Serve with mash or pasta.

Mum's beef and mushroom Stroganoff

An improvisation on the classic dish. This is a tasty and hearty beef stroganoff with loads of mushroom flavor. This was my favorite childhood recipe, my mum made it with what was left in the cupboard!

Slow cooked beef Stroganoff

A wonderful slow cooker recipe, which is so simple to put together. Rump steak is slowly cooked with mushrooms in a soured cream sauce. Enjoy over rice or buttered pasta.


Beef stroganoff in 30 minutes

The most popular Russian food, that must be it! We understand why they like it, it's very tasty! You feed 4 people with 30 minutes of work. Sounds good, doesn't it? Choose to make a beef stroganoff quickly before (not after the original recipe), good to lick your fingers and extremely full!

Heat oil and 1 tablespoon butter in a large skillet. Separately, season the meat with salt, pepper and oregano. Fry it in the pan for 1 minute on each side. Remove the meat to a plate.

In the same pan, sauté the mushrooms, garlic and onion. Add 2 tablespoons of butter, leave to harden until the onion becomes translucent. Add the flour over, mix and let it cook for 2-3 minutes.

Pour in the beef soup and Worcestershire sauce. Let simmer for about 10-12 minutes. Put the meat in the pan. Mix. Add the cream, mix and remove from the heat.

It is usually served with noodles, puree or rice.

Other delicious beef recipes:

5 / 5 - 1 Review (s)

SUMMARY: THE WEIGHT WATCHERS PROGRAM?

What is Weight Watchers or the ProPoints Diet?

This slimming program works thanks to a points system. Each person has a daily jackpot acquired based on their weight, size and purpose. This reserve will have to be spent throughout the day, with food and drink all of a value. With this slimming method, deviations are allowed and planned. In addition to your points quotas daily, you have a reserve of 49 points to deal with the unexpected. Although it is best not to touch it to lose weight faster. The method focuses on motivation and sharing of experience thanks to weekly meetings during which women can exchange.

How does the program work?

Because we’re not all the same, WW, the new name for Weight Watchers, offers an even more personalized program, based on everyone’s scientific knowledge and expectations to facilitate weight loss.

Each has their own food preferences and lifestyle

a personalization questionnaire lets you know what everyone expects from the new MyWW program and define what works best for them.

To adapt as much as possible to the needs and desires of each, it took two years to develop the program. My WW starts with a personalization questionnaire that guides each individual to what works best for them.

  • So we can be ‘Green’ which offers over 100 foods to ZeroPoint, with a significant Budget SmartPoints to use for other foods you enjoy.
  • We can be ‘Blue’ which offers over 200 foods to ZeroPoint to build his meal, and a slightly smaller SmartPoints Budget.
  • And we can be ‘Purple’ which allows you to have 300 foods in ZeroPoint, but a tight Budget SmartPoints.

More and more followers of this regime are touting its merits. Based on a healthy, balanced and above all personalized diet, the Weight Watchers diet consists of consume very low calorie foods, low in sugars and saturated fats and high in protein. The Weight Watchers program combines diet and weekly support meetings hence its great success. The Weight Watchers approach works on a points system (Propoint) based on the person’s weight, gender, height, age, and activity level.

It allows you to lose up to 15% of your weight after only two months of dieting. To achieve such results, simply apply the 6 basic points of the program:

  • Eat everything and vary the diet as much as possible
  • Drink 1.5l to 2l of water a day
  • Eat at least 5 servings of fruits and vegetables a day
  • Consume 3 dairy products per day
  • Reduce sources of lipids (fats)
  • Exercise regularly

What will I be able to eat with the Points diet?

Weight watchers allow you to eat anything, without depriving you of your favorite dishes while losing weight. You will be able to eat anything you like but in a smarter way.

It’s just a matter of making plans to eat what we love in any situation, whether it’s a Weight Watchers dish to take at work, eating out, or any type of event without exceeding the number of points allowed.

Knowing foods will make it easier for us to change and / or improve our eating habits. We just have to choose a Weight Watchers menu to follow since there is room for occasional cases without sacrificing our goal.

Weight Watchers calculation points (SmartPoints®)

As we explained throughout this post, each food to a note, as well as for each person a maximum total of propositions which should not be exceeded.

Your personal ProPoint

Want to know what your total points are? It’s simple, to calculate it you need to follow these parameters:

  • If you are a woman: 7 points
  • If you are a man your points are: 15

According to your age the points that correspond to you are:

  • Between 18-20 years: 5 points
  • Between 21-35 years: 4 points
  • Between 36-50 years: 3 points
  • Between 51-65 years: 2 points
  • Over 65 years: 1 propoint

Which is yours Weight?

Weigh yourself and take note of the ten. If you weigh 67 pounds, the points will be 6 points.

Which is yours Size?

  • Less than 160 cm: 1 points
  • More than or equal to 160 cm: 2 point

Quelle physical activity do you realize every day?

  • 100% sedentary: 0
  • Mainly standing: 2
  • Walk frequently: 4
  • Physical effort: 6

Which is yours Objective to achieve with the Weight Watchers diet?

Food proposers

Now that we have our total points, we just need to know the value of each food to be able to come up with a daily menu with our maximum number of points.

We detail the values ​​of the food. To make things easier we divided the foods into 3 groups: those from 0 to 2 points, then the foods from 2 to 4 and finally those that are worth 4 or more.

Food from 0 to 2 points

  • All vegetables logo CNRS logo INIST 0 points
  • Strawberries, oranges, apples logo CNRS logo INIST 0
  • Coffee and tea logo CNRS logo INIST 0
  • Honey = 0,5
  • A bunch of grapes logo CNRS logo INIST 1
  • All juices = 1
  • White ham (three slices), a biscuit, butter logo CNRS logo INIST 1
  • Skimmed yogurt (one jar), mussels (one box), olives (four units) white cheese = 1,5

Foods between 2 and 4 points

  • An egg = 2
  • Almonds and nuts 2 points
  • Chicken croquettes logo CNRS logo INIST 2
  • Poultry Pate 2
  • Potatoes logo CNRS logo INIST 2
  • Pasta plate logo CNRS logo INIST 2
  • Hake plate 2
  • Lens plate logo CNRS logo INIST 2,5
  • Plate of chickpeas logo CNRS logo INIST 3
  • Canned tuna logo CNRS logo INIST 2,5
  • Pop corn = 3
  • Serrano ham (three slices) 3
  • Iberian chorizo 3,5
  • Turkey sandwich 3,5
  • A glass of vanilla custard logo CNRS logo INIST 2
  • Bananas = 2
  • A glass of semi - skimmed milk logo CNRS logo INIST 2
  • A glass of wine or soft drinks logo CNRS logo INIST 2 pts
  • A glass of champagne logo CNRS logo INIST 2,5
  • Beer (33cl) = 3

Foods of 4 points or more

  • Mayonnaise (two tablespoons) 7
  • A ration of Piedmontese salad logo CNRS logo INIST 7
  • A slice of pizza logo CNRS logo INIST 4,5
  • Frites = 5,5
  • A plate of rice or other cereals logo CNRS logo INIST 4 Pts
  • A plate of mashed potatoes logo CNRS logo INIST 6
  • Calf fillet logo CNRS logo INIST 8
  • Beef steak 8
  • A cup of ice 4 proposers

Weight Watchers menu

Once the Weight Watchers diet points system is explained, we present an easy menu that you can use as an example or as a basis for developing your own menu. In this case we will imagine that our maximum point will be between 17 and 19 points. That would correspond to a diet of 1,400. Calories that would allow us to lose up to 500 grams a week.

Breakfast (4 points)

  • Half a biscuit with butter and light jam, You can also make it with virgin olive oil.
  • 1 dairy product
  • 1 fruit

Snack in the morning (2 points)

Lunch (5 ProPoints)

Here are many possibilities and varied. I recommend, whenever possible, adding a few vegetables.

  • Pasta salad
  • Pasta with tomato, pepper and onion sauce
  • plate of lentils or pot on fire
  • Roast chicken with baked apples
  • A fruit for dessert

Snack (3 points)

Dinner (5 points)

  • Salad with different lettuces, carrots and tomatoes
  • Grilled vegetables: artichokes, aubergines, zucchini, asparagus, tomatoes,…
  • hams with ham
  • baked tomato cod
  • Grilled salmon with spinach
  • Chicken white
  • Grilled fish with vegetables: roasted onion, tomatoes, zucchini, broccoli…
  • Dessert: fruit or skim yogurt without sugar

As you can see, the possibilities are endless and varied and allow you to easily follow the ProPoint diet to lose or maintain weight. You just have to study a little certain values ​​of each food and prepare a weekly menu with variations.

Thus, in addition to losing weight, you will learn to adequately meet your needs, without the excesses to which we are accustomed, and to eat almost everything. This way, your weight loss goal will be closer and it will be easier to lose those extra pounds!

In addition, being a diet with many followers, you will also find thousands of forums full of ideas and recipes that can also help you follow the Weight Watchers method.


Video: Slow Cooked Beef Stroganoff (June 2022).